Salt Massaged Kale Salad

Here’s another great tip and simple recipe from Yogi, Holistic Health Coach and life enthusiast – Vinny:

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Salt Massaged Kale Salad!

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Clean, de-rib, and chop your kale. Add some salt and massage!

Not only is this a good arm workout, it makes your leaves easier to digest and helps your body assimilate their nutrients!

I then add a drizzle of olive oil, some citrus (lemon or lime), and seeds (hemp or sunflower). Toss and serve!

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