Salt Massaged Kale Salad

Here’s another great tip and simple recipe from Yogi, Holistic Health Coach and life enthusiast – Vinny:

Screen shot 2017-04-03 at 5.48.44 PM

Salt Massaged Kale Salad!

Screen shot 2017-04-04 at 10.19.49 AM

Clean, de-rib, and chop your kale. Add some salt and massage!

Not only is this a good arm workout, it makes your leaves easier to digest and helps your body assimilate their nutrients!

I then add a drizzle of olive oil, some citrus (lemon or lime), and seeds (hemp or sunflower). Toss and serve!

Screen shot 2017-04-04 at 10.08.21 AM

Follow Vinny on Instagram:

Instagram.com/stretchinginpublic

Check out his website here:

www.stretchinginpublic.com