3 Month Old Sailor Girl

We asked Vinny the question every Vegan and Vegetarian wish they had a dollar for – “What do you do for protein?”  Lets Talk Protein: What makes you feel good what makes you feel bloated and full and like you cant move.” I am pretty Plant Based these days getting my proteins from Nuts Seeds Beans…

Last but not least, Vinny’s favorite recipe: Over Night Oats In a glass jar combine: 1 Banana mashed in jar Oats 1/2 cup Chia seeds (for high quality protein) 2 tablespoons Optional. Maca root powder (for energy) 1 teaspoon Optional. Lucuma powder for sweetener Any other powders. I like Mushroom for stamina! Top off with…