Throwback Tuesday!
Soccer team! I played Right wing for 10 years!
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Salt Massaged Kale Salad
Here’s another great tip and simple recipe from Yogi, Holistic Health Coach and life enthusiast – Vinny: Salt Massaged Kale Salad! Clean, de-rib, and chop your kale. Add some salt and massage! Not only is this a good arm workout, it makes your leaves easier to digest and helps your body assimilate their nutrients! I…
Beach Blanket Recipe! Cucumber Basil Soup
I’ve decided that this summer I’m going to be all about experimenting with cold soup recipes! I just made this cucumber basil soup with mango! 1 cucumber 1/2 avocado Handful of cashews Juice of 1 lemon 1/2 cup water 1 cup fresh basil 1 Clove garlic Salt & Cayenne to taste 1 chopped mango Blend!…
Vinny’s Favorite Over Night Oats Recipe
Last but not least, Vinny’s favorite recipe: Over Night Oats In a glass jar combine: 1 Banana mashed in jar Oats 1/2 cup Chia seeds (for high quality protein) 2 tablespoons Optional. Maca root powder (for energy) 1 teaspoon Optional. Lucuma powder for sweetener Any other powders. I like Mushroom for stamina! Top off with…
Fireworks Everywhere!
There are a lot of posts about conspiracy theories around the constant fireworks in NYC. But I guarantee, my conspiracy theory is the absolute best in town. As you all know, I’ve been really struggling with Shimmer’s death. After she passed I spoke to an animal communicator. I was slightly reluctant. And not sure I…
Electric Eden
Life is crazy! As many of you know, I’m writing a roller disco rock opera called Electric Eden. The story takes you on a kaleidoscopic odyssey through the history of Coney Island narrated by tour guide Captain Bob. Everything that happens on the stage is his psychedelic fantasy world. In real life, Captain Bob was…
New Vegan Cheese Shop in Brooklyn
Finally made it to the new #vegan cheese shop in Brooklyn @riverdelcheese! All the dairy free cheeses I tried are so good but this @cheezehoundinc Mutzarella is INSANELY good! It’s so difficult to believe it’s not dairy! Definitely check it out!
