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One of the NY Aquarium employees just gave me this work of art painted by Diego the Sea Lion! She said the sea lions LOVE to paint! They blow on the canvas to spread the colors & can hardly contain their enthusiasm when they see the colors spread! I can’t wait for the reopening of…
Introducing Vinny, A Yoga Instructor & Holistic Health Coach Who’s Goal Is BLISS
Vinny was a former overweight, shy, closeted boy with shoulders turned in usually looking at the ground and letting other people make his decisions for him. Now a man who manifests health and strength for himself, his communities, and the world! He believes in the transformative powers of Yoga and the healing and strengthening powers…
Elimination Diet Tip
So, last week we focused on balancing all areas in our life, taking a holistic approach to improving our health. Vinny’s second tip for this week is all about food and diet. “2. Food: First: Getting clear on how a particular food makes you feel. Maybe coffee make you jittery, dairy makes you gassy, or…
