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Introducing Vinny, A Yoga Instructor & Holistic Health Coach Who’s Goal Is BLISS
Vinny was a former overweight, shy, closeted boy with shoulders turned in usually looking at the ground and letting other people make his decisions for him. Now a man who manifests health and strength for himself, his communities, and the world! He believes in the transformative powers of Yoga and the healing and strengthening powers…
Salt Massaged Kale Salad
Here’s another great tip and simple recipe from Yogi, Holistic Health Coach and life enthusiast – Vinny: Salt Massaged Kale Salad! Clean, de-rib, and chop your kale. Add some salt and massage! Not only is this a good arm workout, it makes your leaves easier to digest and helps your body assimilate their nutrients! I…
Yoga in Coney – Summer 2017 Announcements
Beach Yoga Season is Almost Here!!! Classes will be starting June 5th and will take place every Monday from 7-8 pm, weather permitting. Chia-Ti will be at the shop in Stillwell AV at 6:45 to wait for students who want to walk over together and we leave at 6:55 from the shop for the class….
Magic at Dreamland!
Tonight was pure magic! Thank you to the 500+ Skaters who came out to disco tonight despite the forecast of thunderstorms! The night began with a rainbow in a bright yellow sky & proceeded to get more & more magical from that point on. After a crazy week in this crazy world it felt SO…
Peanut Sauce!
During the summer my schedule is insane & I don’t have time to cook…. so this week it’s felt SO GOOD to get back on my health cooking game! I made this peanut sauce TWICE this week because it’s so amazing! Check it out: 1 cup Water, 3 cloves of garlic, 1 inch chunk of…
Rockaway Poseidon Parade
Today!!! The Poseidon Parade will fill Rockaway Beach with mermaids, sea creatures & glittering nautical magic! The party is ON in Rockaway today! Come visit us at and check out the fabulous parade at noon! The parties all over Rockaway will rage into the night! Be there!!! It’s a BEAUTIFUL day for the Poseidon Parade…
